Calculate running pace, time, or distance. Ideal for runners, walkers, and cyclists.
Running pace is commonly used to compare performance across different race distances. World record paces represent the fastest sustained speeds ever achieved by elite athletes under ideal conditions.
Pace refers to the amount of time required to cover one mile or one kilometer. Shorter races demand extreme speed, while longer distances require endurance and efficiency.
Sprint events rely heavily on anaerobic power, while long-distance races depend primarily on aerobic energy systems. As distance increases, pace naturally slows.
Pace and heart rate work together to guide effective endurance training. Pace reflects external effort, while heart rate shows how the body responds.
No. World record paces are achieved by elite athletes. Beginners should focus on comfortable, sustainable speeds.
Neither alone. Using both together provides better insight into effort and fitness.
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